Description
Ampalaya, also known as Bitter Melon or Bitter Gourd, is a popular vegetable in Filipino and Asian cuisine. Recognizable by its bumpy green skin and oblong shape, ampalaya has a unique bitter taste that becomes deliciously balanced when cooked with eggs, meat, or flavorful sauces.
This vegetable is widely appreciated not only for its taste but also as a traditional household staple in many Filipino kitchens. It pairs well with savory ingredients and is perfect for everyday home cooking.
How to Eat / Cook
🥬 Slice lengthwise and remove seeds
🧂 Optional: Rub with salt and rinse to reduce bitterness
Popular ways to cook:
• Ginisang Ampalaya with egg
• Ampalaya with beef
• Pinakbet
• Stir-fry with garlic and tomato
• Add to soups and vegetable stews
